Lemon balm offers a long history of application in folk medicine. Its calming properties are believed to originate from its rich abundance of substances. Studies demonstrate that lemon balm can help reduce feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your practice can be as simple as brewing it as a beverage or

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color